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Hey there!
Writing a diary about your day can be an amazing way to capture life’s little moments. This timeless practice is often overlooked in our fast-paced, ever-scrolling lives. The art of keeping a diary or journal is having a book filled with untold stories, unfiltered emotions, and intimate reflections.
In a world buzzing with constant notifications, where every moment competes for attention, the diary offers us something priceless: a sanctuary to collect our thoughts, pin down our emotions, and freeze those fleeting moments that make our lives unique.
I have been doing this for almost 10 years. Although not every day, every chance I get to sit with myself, I feel much more relieved after I journal or fill up my diary.
Here’s what I usually do to get going:
I usually find myself in a cosy spot, whether it’s a nook in my room or a favourite café corner, grab a cup of something comforting, and settle in.
Jot down the date and maybe a catchy title, like “Adventures in So and So” or just the name of the place that I am in.
Then, I let my thoughts wander back through my day. I try to remember the highs, the lows, and everything in between. It will be personal, and I spill those emotions onto the pages — joy, frustration…
